Full Bloom Birth Prep

Preparing to work WITH your pelvic floor for birth.

Course Summary

Giving birth is one of the most life changing experiences of our lives and also one of the most physically demanding ones.

It’s also the unknown if you’ve never done it before

Or its something you want to experience differently if you’ve done it before

Like anyone preparing for an athletic event, you deserve education, coaching and training to prepare for labor and delivery and you deserve it from an expert in this field.

What do I do during a contraction?

What exactly is the pelvic floor’s role in giving birth

How do I push effectively?

What is perineal stretching and how do I do it?

This course will answer all of these questions and give you things to practice to work with your pelvic floor during birth.

Course Curriculum

Full Bloom Birth Prep
8 Lessons
- Lecture 1: Pelvic Floor Anatomy & Function in Pregnancy and Birth
  Start
- Pelvic Floor Relaxation Guided Practice
  Start
- Lecture 2: Pushing With the Function of the Pelvic Floor
  Start
- Pushing Coordination Guided Practice
  Start
- Lecture 3: Perineal Preparation
  Start
- Listen to a Real Life Perineal Prep Appointment
  Start
- Lecture 4: Birth Positions & Postpartum Tips
  Start
- Essential Postpartum Healing Guidelines
  Start

Alicia Roberts

I am a pelvic health, women's health and orthopedic physical therapist who believes all people have the ability to heal, connect to and strengthen their bodies with the right information and guidance.

Rashida N

"Alicia’s course is very practical and skills-based — definitely the most practical birth prep course I’ve taken. Her instructions and demos are clear and compelling, and I really appreciate her inclusion of the vulva footage, which made the lesson less abstract and gave me a precise model to compare myself to. I learned a ton about my pelvis and pelvic floor and feel equipped to take these lessons into my birthing time. Highly recommend this course!"

Allison L

"This class was SO helpful as I prepared myself for birth and postpartum. Alicia has such a wealth of knowledge to share and the class is really well-organized and easy to understand. She goes through how to relax your pelvic floor for birth, how to prep the perineum (with instructions for doing it with a partner!), how to push, and even tips for postpartum healing. I came out of the class with lots of things to think about, exercises to practice to get myself ready (spoiler: it’s not kegals!), and maybe most importantly, with a lot more confidence. I would recommend it to anyone getting ready for birth! "

Brigette Barnato
Midwife

"This course should be a requirement for all birthing people! Even as a midwife, I learned so much that I was never taught in midwifery school about pelvic floor prep and what physically happens to the pelvic bowl during childbirth. Alicia’s teaching style makes this information easily digestible and not overwhelming, which is so important for folks heading into their birth! I can’t wait to recommend this course to all my clients."

Full Bloom Birth Prep

Preparing to work WITH your pelvic floor for birth.

Course Summary

Course Curriculum