Prolapse Mini-Course

Exercise routine for pelvic organ prolapse

Course Summary

In this mini-course, you will learn the foundational core strategy for activation of your pelvic floor and deep abdominals and then a home exercise routine to put the strategy into practice specifically to target the support structures for pelvic organ prolapse.

This mini-course is appropriate for anyone who is 6 weeks postpartum through menopausal and has a diagnosis of pelvic organ prolapse or suspects they have prolapse.

All exercises are taught in video form as well as a handout to print.

Course Curriculum

Prolapse Mini-Course
2 Lessons
- Core Strategy
  Start
- Exercise Routine
  Start

Alicia Roberts

I am a pelvic health, women's health and orthopedic physical therapist who believes all people have the ability to heal, connect to and strengthen their bodies with the right information and guidance.

Rebecca A

Mom of 2

"I was so scared after I got diagnosed with a prolapse after my 2nd birth. I didn't know how to exercise safely and this course gave me a fantastic and challenging routine to strengthen and support my pelvic floor and prolapse. I feel more confident in my body thanks to this course."

Ruth J

"As a menopausal woman with prolapse, I found myself lost in the medical system of how to take care of my body after being diagnosed with prolapse by my doctor, who didn't have any suggestions for me. I'm very grateful I found this course to guide me and I learned so much. "

By registering for this class, you acknowledge that:

1. I am voluntarily participating in a class or classes provided by Alicia Roberts, MSPT. I will be receiving instruction and information concerning fitness and wellness techniques, which may include weight training and other physical activities. I represent and warrant that I have no physical or mental health condition that would prevent my safe participation in these classes.

2. I am willingly and voluntarily assuming any risks, injuries or damages, known and unknown, which I might incur as a result of participating in these classes, and agree that Alicia Roberts will not have any liability for such injuries or damages, to the maximum extent allowed by applicable law.

Prolapse Mini-Course

Exercise routine for pelvic organ prolapse

Course Summary

Course Curriculum