Pregnancy Mini-Course

Learn some foundational core exercises and stretches to support your pregnancy

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    Pregnancy Mini-Course $25 USD
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    $25 USD

    Essential Postpartum Healing Guidelines

    Add this detailed handout that covers the first 6 weeks postpartum so you have specific guidance that will help you heal quicker and smoother. Most moms do "too much " in the first 6 weeks and end up causing injury and symptoms that could have been prevented with the correct guidance.

    $10 USD

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