Postpartum Freebie - Pelvic Floor & Core Coordination
How to coordinate and activate the pelvic floor and deep core postpartum
Course Summary
Where do you start with core work postpartum?
How do you activate the pelvic floor after birth?
How do you correctly strengthen your abs after pregnancy?
This free video teaches you the basic core activation strategy for postpartum core work and gives you the foundation for taking the online course, Restore Your Roots: 4 weeks of postpartum core rehab, available on my website.
Course Curriculum
Alicia Roberts
I am a pelvic health, women's health and orthopedic physical therapist who believes all people have the ability to heal, connect to and strengthen their bodies with the right information and guidance.
