Peri/Menopause Mini-Course

Support your pelvic floor through this next stage of life

Course Summary

In this mini-course, you will first learn the essential foundational strategy for activation of your pelvic floor and deep abdominals.

Then you will learn a home exercise routine to put the strategy into practice specifically to target the muscles that are necessary to support the pelvic organs and pelvic functions as a body loses it's estrogen during perimenopause and menopause.

It's common for pelvic floor symptoms to develop for the first time or show back up for the first time since being early postpartum during this phase of life because of the loss of estrogen.

When we lose our estrogen in our pelvic tissues and muscles, any weakness and impairments often become symptomatic. This loss of estrogen can being 10 years prior to the cessation of menstruation.

This mini-course will help you activate the correct muscle pattern and build and maintain the strength needed for a healthy pelvis.

All exercises are taught in video form as well as a handout to print.

Course Curriculum

Peri/Menopause Mini-Course
2 Lessons
- Core Strategy
  Start
- Exercise Routine
  Start

Alicia Roberts

I am a pelvic health, women's health and orthopedic physical therapist who believes all people have the ability to heal, connect to and strengthen their bodies with the right information and guidance.

Molly M

"I never thought about my pelvic floor until I started having symptoms during perimenopause. This course gave me the knowledge I needed to learn how to use my muscles correctly and the exercises are easy to follow. I now feel so much better and stronger in muscles I didn't even know I had!

Renee H

"After going through menopause, I started experiencing issues that I hadn't had since I had my kids 20 years ago. This course taught me how to take care of my post-menopausal pelvis better than any doctor has ever has. Very grateful.

By registering for this class, you acknowledge that:

1. I am voluntarily participating in a class or classes provided by Alicia Roberts, MSPT. I will be receiving instruction and information concerning fitness and wellness techniques, which may include weight training and other physical activities. I represent and warrant that I have no physical or mental health condition that would prevent my safe participation in these classes.

2. I am willingly and voluntarily assuming any risks, injuries or damages, known and unknown, which I might incur as a result of participating in these classes, and agree that Alicia Roberts will not have any liability for such injuries or damages, to the maximum extent allowed by applicable law.

Peri/Menopause Mini-Course

Support your pelvic floor through this next stage of life

Course Summary

Course Curriculum