Pelvic Floor & Core 101 Mini-Course
Learn the fundamental core strategy to ensure effective core activation and strengthening
Course Summary
In this mini-course, you will learn the foundational core strategy for activation your pelvic floor and deep abdominals and then a home exercise routine to put the strategy into practice.
This mini-course is appropriate for anyone who is postpartum (newly postpartum ~6 weeks to many years later) and/or anyone who has not yet learned correct deep core work and therefore is not getting their desired results from other kinds of core exercises.
The exercises are safe for diastasis and pelvic organ prolapse.
This course is NOT appropriate if you have pelvic pain during vaginal penetration or pain with urinating. Please see my pelvic pain/tightness mini-course.
All exercises are taught in video form as well as a handout to print.
Course Curriculum
Alicia Roberts
I am a pelvic health, women's health and orthopedic physical therapist who believes all people have the ability to heal, connect to and strengthen their bodies with the right information and guidance.
Highly recommended this course for anyone wo wants to learn how to ACTUALLY engage the deep core muscles. I learned I was doing it all wrong and after this course, I feel my muscles more than ever before.
This course gave me more information on how to engage my core than any personal trainer I've had in my athletic background. Now I can feel my core activating in not only my core exercises, but my gym lifting workouts also. Really grateful I found this course.
By registering for this class, you acknowledge that:
1. I am voluntarily participating in a class or classes provided by Alicia Roberts, MSPT. I will be receiving instruction and information concerning fitness and wellness techniques, which may include weight training and other physical activities. I represent and warrant that I have no physical or mental health condition that would prevent my safe participation in these classes.
2. I am willingly and voluntarily assuming any risks, injuries or damages, known and unknown, which I might incur as a result of participating in these classes, and agree that Alicia Roberts will not have any liability for such injuries or damages, to the maximum extent allowed by applicable law.
