Return to Sex & Intimacy Postpartum
A Holistic Wellness Approach
Course Summary
Returning to sex & intimacy after having a baby is an important topic that is on everyone's mind and yet there is not not much guidance given on how to return other than "you are all clear".
Ok but now what?!
It's normal that this is an area that postpartum people are looking for some support since you are so far away from who you were the last time you had sex on a physical, mental and emotional level.
This program was created out of a passion of guiding people back into their bodies and they intimate lives but with the the guidance you need with realistic timelines and advice.
The course is broken down into two parts:
Part 1: Physical components of returning to sex
Part 2: Mental and Emotional aspects because it is so much more than our body in sex and intimacy.
Alicia Roberts, MPST is a pelvic floor, prenatal and postpartum physical therapist who guides and supports her patients back to pain- free and satisfying physical sex in her private practice. She is also a sexuality & intimacy coach who specializes in coaching postpartum people after the life changing event of becoming a mother/parent. Alicia is also a mom and went through her own sexuality and intimacy journey after having her babies.
Course Curriculum
Alicia Roberts
I am a pelvic health, women's health and orthopedic physical therapist who believes all people have the ability to heal, connect to and strengthen their bodies with the right information and guidance.
"Thank you for giving me and my husband some guidance on how to get our partnership back after having our baby! I felt so lost "
"I had pain with intimacy after having my baby and no one could tell me why. This course not only explained what was going on but also gave me instruction on what to do and then how to decrease my anxiety around intimacy"
"I felt like I lost my libido after having 3 kids and I'm so glad I found this course to help me find my way again back to myself and my partner"
By registering for this class, you acknowledge that
1. I am voluntarily participating in a class or classes provided by Alicia Roberts, MSPT. I will be receiving instruction and information concerning fitness and wellness techniques, which may include weight training and other physical activities. I represent and warrant that I have no physical or mental health condition that would prevent my safe participation in these classes.
2. I am willingly and voluntarily assuming any risks, injuries or damages, known and unknown, which I might incur as a result of participating in these classes, and agree that Alicia Roberts will not have any liability for such injuries or damages, to the maximum extent allowed by applicable law.
