Incontinence Mini-Course

Exercise routine for urinary incontinence

Course Summary

In this mini-course, you will learn the foundational strategy for activation of your pelvic floor and deep abdominals and then a home exercise routine to put the strategy into practice specifically to target urinary stress incontinence.

Urinary stress incontinence is a urine leak with a stressor or load such as a cough, sneeze, laugh, jump, movement.

This course is NOT for urge incontinence which is when a leak happens without such stressors and instead with the sudden urge to go pee. This course is also NOT for anyone who has pelvic pain with penetration or pain with urinating.

This mini-course is appropriate for anyone who is at least over 6 weeks postpartum.

All exercises are taught in video form as well as a handout to print.

Course Curriculum

Incontinence Mini-Course
2 Lessons
- Core Strategy
  Start
- Exercise Routine
  Start

Alicia Roberts

I am a pelvic health, women's health and orthopedic physical therapist who believes all people have the ability to heal, connect to and strengthen their bodies with the right information and guidance.

Lisa G

Mom, Crossfit athlete

"After having my kids, I was able to get back to my activities at the gym but was still leaking urine. It didn't make sense because I was so strong otherwise. This course helped me really learn how to activate my pelvic floor the right way and use it properly with exercise and now no leaking!

Dana L

Mom, Personal Trainer

"As a personal trainer, I thought I knew how to engage my pelvic floor but after I had my kids, I was leaking and it was so embarrassing. I'm so glad I found this course because now I do not leak and I can cue my clients so much better from what I learned.

By registering for this class, you acknowledge that:

1. I am voluntarily participating in a class or classes provided by Alicia Roberts, MSPT. I will be receiving instruction and information concerning fitness and wellness techniques, which may include weight training and other physical activities. I represent and warrant that I have no physical or mental health condition that would prevent my safe participation in these classes.

2. I am willingly and voluntarily assuming any risks, injuries or damages, known and unknown, which I might incur as a result of participating in these classes, and agree that Alicia Roberts will not have any liability for such injuries or damages, to the maximum extent allowed by applicable law.

Incontinence Mini-Course

Exercise routine for urinary incontinence

Course Summary

Course Curriculum