Essential Postpartum Healing Guidelines
Guidance for the first 6 weeks postpartum
Course Summary
Course Summary
This downloadable PDF breaks down the first 6 weeks postpartum with specific guidelines from a postpartum physical therapist on how to give yourself the best chance at healing as quick and smooth as possible.
The biggest mistake is that many people do too much too fast so this guideline was created to give you more specifics on what it means to "take it easy" after giving birth and to set you up for best healing practices (and not create unnecessary issues by doing too much)
The biggest mistake is that many people do too much too fast so this guideline was created to give you more specifics on what it means to "take it easy" after giving birth and to set you up for best healing practices (and not create unnecessary issues by doing too much)
Course Curriculum
Alicia Roberts
I am a pelvic health, women's health and orthopedic physical therapist who believes all people have the ability to heal, connect to and strengthen their bodies with the right information and guidance.
