Diastasis Mini-Course

Exercise routine to strengthen the deep core with a Diastasis

Course Summary

Are you wondering what core exercises are safe for a Diastasis?

Do you want to strengthen your core but have no idea how to get started to do it safely?

In this mini-course, you will first learn the correct core strategy needed to activate the deep abdominals. Then we will take that strategy into a specific core exercise routine to strengthen the abdominal wall.

Some of these exercises are also in Pelvic Floor & Core 101 course although this course focuses more on the abdominal wall.

All exercises are taught in video form as well as a handout to print.

Course Curriculum

Learn the Foundational Core Strategy
1 Lesson
- Core Strategy
  Start
Exercise Routine
1 Lesson
- Exercise Routine Video & Handout
  Start

Alicia Roberts

I am a pelvic health, women's health and orthopedic physical therapist who believes all people have the ability to heal, connect to and strengthen their bodies with the right information and guidance.

Nina A.

"I was scared to return to any core exercises because I didn't know what was safe for my diastasis. I'm thankful I found this course to give me some guidance on how to get strong and keep it safe for my mommy tummy"

Gretchen W.

"I found out that I have a diastasis after my 3rd baby and didn't know what to do. This course was really helpful to begin my path to healing my belly and getting strong again!"

By registering for this class, you acknowledge that:

1. I am voluntarily participating in a class or classes provided by Alicia Roberts, MSPT. I will be receiving instruction and information concerning fitness and wellness techniques, which may include weight training and other physical activities. I represent and warrant that I have no physical or mental health condition that would prevent my safe participation in these classes.

2. I am willingly and voluntarily assuming any risks, injuries or damages, known and unknown, which I might incur as a result of participating in these classes, and agree that Alicia Roberts will not have any liability for such injuries or damages, to the maximum extent allowed by applicable law.

Diastasis Mini-Course

Exercise routine to strengthen the deep core with a Diastasis

Course Summary

Course Curriculum

Learn the Foundational Core Strategy

Exercise Routine

Alicia Roberts

Nina A.​​

​​"I was scared to return to any core exercises because I didn't know what was safe for my diastasis. I'm thankful I found this course to give me some guidance on how to get strong and keep it safe for my mommy tummy"

Gretchen W.

"I found out that I have a diastasis after my 3rd baby and didn't know what to do. This course was really helpful to begin my path to healing my belly and getting strong again!"

Course Pricing